Introduction
Welcome to ‘Breath Hold Like a Pro’ and congratulations on taking an exciting step into the incredible journey of breath-holding. Breath holding, and learning how to breath-hold, is a perpetual journey of learning your body, just as endurance, hypertrophy, and flexibility are limitless as well. The greatest speed of growth will come with the most patience; with the focus on the process over progress.
The following coursework will be your foundation over the next several weeks to get you to that elusive 5-minute breath-hold. We understand that life sometimes doesn’t always allow for the regime set out in this coursework and that is ok. Make it work with your routine and take it at the pace you need. I’ll be giving you prompts for the benchmarks you need to meet before progressing so don’t be discouraged if you can’t meet the schedule each week. Always refer to the videos and feel free to reach out with any questions. Most importantly, find joy in the journey and enjoy this process of delving into the surmountable benefits of static apnea.