The Science of Breath

Unlock the full potential of your lungs with our multi-week course on the science of breathholding. Rooted in physiology and performance training, this program guides you through targeted exercises, strategic dietary protocols, and evidence-based breathing techniques to safely and dramatically increase your breathhold capacity. Whether you're an athlete, performer, or simply curious, you'll leave with a deeper understanding of your body—and a powerful new tool for resilience and control.